Experience the best evidence-based treatments from The Old East.
Nutrition . Massage . Ayurveda . Body Works . Mental Health
Massage
Touch Soothes the Nervous System
Massage supports mental well-being through gentle touch that helps the body relax and the mind settle.
Informed by research, massage can ease stress, encourage emotional balance, and promote a sense of calm and restoration.
Incorporating Sports, Recovery, Remedial and Turkish hamam massage styles, our range of body treatments can help you relax, achieve your fitness or health goals and even nurture your soul.
Nutrition
What You Eat is What You Are
Nutrition plays a quiet yet powerful role in mental health and being. From how you start your day to how your immune system functions, nutrition impacts every aspect of daily life.
Guided by research, sensible eating and practical support for emotional stability, focus, and long-term mental resilience — helping you feel grounded and nourished
Ayurveda
Ancient Wisdom for Modern Lives
Ayurveda can support your mental health and overall well-being through a gentle, holistic understanding of the mind and body.
Grounded in both traditional wisdom and modern research, Ayurveda encourages balance, resilience, and calm in everyday life
Mindfulness and Mental Health
Learn Emotional Regulation and Cognitive Control
Mindfulness supports mental well-being by gently bringing attention to the present moment.
Grounded in research, mindful practices help reduce stress, improve emotional balance, and cultivate clarity, calm, and resilience in daily life.
Services
The classic Ayurvedic treatment for mental health and overall wellbeing, a combination of massage and gentle warm oil moving across the forehead this is unique experience can assist with sleep, focus and deep relaxation
60 min - from $130
Turkish-style treatment including steam sauna, skin scrub, soap and oil massage.
Allow 90 mins for the complete experience
Please contact us to determine if this treatment is right for you
From $150
Ayurvedic massage (Abhyanga) is a full-body oil massage with a focus on nurturing you. Each treatment is targeted to your specific constitution and needs, then followed by steam therapy to ensure maximum benefit
Great for lymphatic, muscular and nervous systems
Allow 90 mins
From $150
More Services
Professional massage including relaxation, sports recovery therapeutic styles for general health and wellness
Improve the results of your training, get support with your wellness goals or just relax with a proper massage.
60 or 90 mins from $100
Ayurveda is an integrated system of mind/body medicine that focusses on the needs of the individual. Through dietary support, herbal and body therapies we can help you regain optimal health and experience rejuvenation of body, mind and soul.
Allow 60-90 mins. From $120
Achieve wellness goals, lose weight and improve your overall health with complete nutritional guidance or wellness coaching.
Start your journey toward mental clarity, emotional balance, and better brain health through evidence-based nutrition.
Allow 60-90 mins. From $120
Make an appointment
Experience the benefits of traditional wellbeing therapies designed to elevate your health journey.
Whether you need relaxation or wellness support, The Old East can be part of your journey
At our unique New England clinic, receive a personalized approach tailored to meet your individual needs.
Contact The Old East using the form below to organize your next appointment
Your wellbeing is always the priority.
Contact Us
Would you like to make an appointment? Kindly share your details, and we will contact you soon. We look forward to meeting.
About Ayurveda
The Science of Life
🌿 The Science of Life - Ancient Wisdom for Modern Lives
Ayurveda has traditionally been known as “The Science of Life”.
Combining ancient awareness about natural cycles with practical advice on health, diet and lifestyle, Ayurveda is the world’s oldest system of medicine.
You can harness the power of Ayurveda to restore health, optimise your wellbeing and improve your longevity or health-span.
Understanding Ayurvedic principles can help you to balance every aspect of your life from a physical, mental, emotional and even spiritual perspective.
What is more, we bring this ancient wisdom into a contemporary framework, adapting each treatment approach for the demands of modern life, with an evidence-based scientific approach.
🌼 How Does it Work? Practical Tools for Life-Long Wellness
Tailored to you as an individual, Ayurveda embraces your unique qualities, environmental influences and past history to help create a truly personalised plan that can generate ongoing wellbeing.
Your initial consultation begins with a thorough analysis of current and past health conditions, as well as critical factors such as diet, elimination, work or environmental stressors and long term goals.
Drawing heavily upon evidence-based insights developed through years of research, Ayurveda is a simple yet practical lifestyle approach that can be used to improve many factors such as overall health, immunity, weight loss, improved stress responses and recovery from periods of illness.
😊 What Can I Expect? Unique Solutions Tailored to You
Every recommendation is based on your unique constitution and personal circumstances. Outcomes can include:
- Learning diet and lifestyle strategies for optimal health
Experiencing transformation through age-old therapies designed to support well-being
Soothing the mind and nervous system through targeted body therapies
Discovering ways to improve your wellbeing with personal lifestyle tips
Understanding how to eat best for your unique constitution
🌳 Who Can Benefit from an Ayurvedic Consultation?
Ayurveda is safe and effective for everyone.
It can offer lasting relief from many common conditions such as insomnia, anxiety, IBS, reflux, diabetes, arthritis, skin conditions, infertility and many more.
Ayurveda has delivered proven clinical results with fertility, sexual health, menopause, anxiety, obesity, back pain, ageing and all forms of arthritis
Alternately, Ayurveda can support your health and wellness journey through detox processes, massage, herbal remedies and yoga/meditation practices designed specifically for you.
📖 How Can I Learn More?
If you would like to know more, please reach out for an initial FREE conversation - we are happy to schedule a 10 min Zoom call so you can get know more about who we are and what we do.
We won’t try to convince you of anything, just provide the information you need to make the choice that is right for you.
About Nutrition
Eat for Life
🧠 Nourish Your Mind: Evidence-Based Nutrition for Mental Health
We provide science-backed nutrition strategies that support mental wellness, emotional balance, and cognitive performance.
Bringing together the latest scientific research, evidence-based protocols, and expert insights, we can help you understand how nutrition impacts mental health — and how to use all this information to your advantage.
Whether you want a top-level understanding or a personalised nutrition plan, we can help you achieve your wellness goals, and support your mental health.
🌿 Why Nutrition Matters for Mental Health
Research shows that what you eat directly affects how you feel. Nutritional psychiatry — an emerging field at the intersection of neuroscience and nutrition science — has revealed that specific nutrients, dietary patterns, and gut health influence your mood, focus, and resilience.
Key areas of focus include:
Omega-3 fatty acids for mood regulation and brain health
Gut microbiome balance for emotional stability
B vitamins, zinc, and magnesium for stress reduction
Antioxidant-rich foods to combat inflammation linked to depression and anxiety
🧬 Our Evidence-Based Approach
At The Old East we use peer-reviewed research and clinical evidence to guide every recommendation. Our mission is to make science accessible, empowering you to make informed dietary choices that support long-term mental wellness.
We cover:
Nutrition protocols validated by scientific studies
Dietary strategies to boost focus, memory, and mood
Holistic lifestyle interventions for stress management
Research summaries on the gut-brain axis and neurotransmitter health
With us, you’ll find:
In-depth articles on nutritional psychiatry
Guides on evidence-based diets like the Mediterranean Diet and MIND Diet
Expert interviews with neuroscientists and dietitians
Practical meal planning tools rooted in research
🥑 Discover Personalized Nutrition Insights
Explore how individualized nutrition can enhance your mental health journey. Whether you’re looking to improve your energy, reduce brain fog, or support emotional stability, our resources are grounded in scientific evidence — not trends.
You provide us with an accurate outline of what you eat and we will show you how and where you can improve.
Great for weight loss, training goals, mental health and overall performance. We give you the knowledge you need to achieve your outcomes
🔍 Stay Informed with the Latest Research
Our content is regularly updated to reflect new studies, clinical trials, and scientific breakthroughs in nutritional neuroscience.
We simplify complex findings so you can take actionable steps for your mental well-being today.
🧡 Empower Your Mind Through Nutrition
Start your journey toward mental clarity, emotional balance, and better brain health — powered by evidence-based nutrition.
